Eat Vegetables, Live Long! Live Strong!

               "Healthy food you can’t go wrong, keeping the body lean and strong."

Food is one of the basic needs of man. We all know the importance of vegetables in our lives. Vegetables are rich and affordable source of vitamins.. They also play key role in neutralizing the acids produced during digestion of pretentious and fatty foods and also provide valuable roughage which help in movement of food in intestine. Vegetables are everywhere. But we all know that children neglect to eat vegetables they prefer to eat junk foods and other unhealthy foods. If children will continue to eat junk foods, number of malnourished children will rise. Eating vegetables regularly in your diet can have many health benefits. Vegetables are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Eating vegetables can reduce many diseases.

In connection with the nutrition month celebration with the theme: “Pagkain ng gulay ugaliin, araw- araw itong ihain”. Vegetables are really good; if necessary we must it vegetables everyday to maintain a healthy body. And by the help of this nutrition month celebration, it can also advertise or promote the consumption in eating vegetables to the people in our nation, to tell to them what the benefits of vegetables in our body are.

Eat vegetables, live long, Live strong!